Lose Weight By Just Chewing Food 32 Times | Ultimate Truth
Today I am going to share with you the best tip to lose weight fast and easily. I am not going to say go for dieting or spend lots of bucks on steroids.
It’s a simple technique used 7000 years by our Ancestors.
sometimes we listen from our grandfather or mother that try to chew your food as possible as you can or simply they say eat slowly. Do you ever question out this thing that why they are compelling us to do so?
This technique is known as 32 times chewing.
But Why ’32’ times?
According to Indian tradition, 32 times chewing is related to the number of teeth we have i.e 32.
Chewing 32 times once for each tooth. Through it’s just a number to memories our mind to chew food properly and slowly.
However, eating slowly is the smartest and the easiest way to lose weight fast and it is scientifically proven also.
so what it cost you, nothing just a little bit of patience while eating. So we are going to cover how this technique helps you to lose weight fast and easily.
Eating Fast Leads To Gain Weight
Lots of studies shown that those who eat fast tend to be more heavier than those who eat slow. At once a research was done on 4000 middle-aged men and women and they were asked how they ate their food.
Many of them answered they have no time to eat food slowly and always eat fast and few of them eat slow. They found that those who eat fast tend to be more overweight as compared to others those who eat slowly.
Eat Slow = Eat Less
Eating fast leads to overeating because our brain didn’t receive signals of fullness when we eat fast.
Ghrelin is the hormone which has control over the hunger. when we eat food the Ghrelin level automatically suppresses down and we feel full.
These hormones take 20 minutes to send the message to the brain. so the reason is simple.
when we eat slowly we take more time so the signal reaches the brain while eating. which leads to eat less and avoid overeating.
Eating Slow Decrease The Calorie Intake
once a study was done on some people taking their lunch.
They were told to eat slowly as compared to there normal chewing rate. After the study, it was found that those who eat slowly feel fullness after 60 minutes of their lunch.
It means that eating slowly make you full for a long time so you will take a few meals in a day which leads to the low-calorie intake.
If you eat low calories in a day, your body will burn more fat and you lose your weight fast.
Other Benefits Of Eating Slow
Eating slow also helps us to improve our digestive power and if you have indigestion problems you might get your problem solved.
No Heaviness After Meal:
Sometimes we feel heavy after having the meal due to which the energy from post-meal drops. when we eat slow our digestive hormones supply proper blood to our brain and we don’t feel the heaviness.
Chewing Slowing Helps to absorb nutrients better
Chewing Slowly Helps To Maintain Healthy Teeth
So this is the best Mantra to lose weight. Even some of the great leaders tell their own story about how they use this concept to lose their weight and they are habitual to follow this technique.
I am going to share the video of one of the best leaders “Sandeep Maheshwari”. who use this technique explained how he get transformed his body.
Watch this video if you still have any question feel free to ask in comments.